Have you ever felt that the pressures of life sometimes cause you to lose your inner peace? That's when your mental health is "crying out for help" and needs immediate "treatment"! It would be wonderful if you could participate in the sharing session on "Managing Emotions and Releasing Negative Emotions" at the Leadership Bootcamp 2016, because you would be shared the secrets and skills necessary to achieve inner balance.
Creating a comfortable and relaxing space for the students, Ms. My Hang shared with them the importance of maintaining inner balance through meditation to eliminate distracting thoughts and find peace in life. Facing pressure from work and studies, surely everyone seeks this.
In addition, Ms. Hang also provided students with on-the-spot practical exercises to help them learn how to control their anger and negative emotions. Most students found this extremely interesting because it is a very useful skill, not only in work but also in daily life.
According to Ms. Hang, a conscientious leader is someone who dedicates themselves wholeheartedly to their work while also knowing how to use "compassion" to resolve conflicts within the team, thereby creating a lasting bond among members.
Another incredibly meaningful activity that the members of Leadership Bootcamp 2016 participated in during this workshop was "Writing Letters of Love." This was a wonderful opportunity for them to whisper their thoughts and feelings about each other into each other's hearts.
The Leadership Bootcamp program is an annual activity for students of Viet My University aimed at identifying outstanding individuals to train and develop leadership skills, becoming "leaders" in the school's extracurricular activities.
Author: Viet My College - Date written: September 14, 2016
Category: Student life, Training
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