Have you ever felt your brain suddenly become "a little exhausted" after strenuous workouts or challenging projects? If the answer is yes, then you definitely can't miss these 4 brain exercises, which are incredibly simple yet extremely effective!
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1/ Use your non-dominant hand
Believe it or not, one of the easiest ways to strengthen your brain is by exercising your non-dominant arm. For most of us who are right-handed, dexterity in the left hand helps develop balance between the left and right hemispheres of the brain. In a positive way, this action activates creativity, flexible thinking, and musical and visual intelligence. The simplest way to do this exercise is to try writing with your left hand. The same can be applied to those who are not right-handed.
2/ Mental calculation
Of course, no one is forcing you to solve difficult math problems without the help of a calculator, but mental arithmetic will help you "train" your logical thinking skills. Instead of using a calculator or phone to do simple calculations, try doing them mentally first and then checking them with a calculator later. Before long, you'll have a more flexible and sharp mind when it comes to numbers.
3. Meditation, start learning meditation now, no matter your age!
There are many different forms of meditation. In its simplest form, meditation involves spending some time alone to relax and clear your mind. It's a great form of therapy. If you've never tried it, go to YouTube and find some simple home meditation tutorials. After a while, you'll find your mind becomes incredibly clear!
4. Try talking to yourself.
Studies have shown that people who talk to themselves have a lower risk of developing dementia later in life. Talking to yourself, even telling yourself a story, can help delay the process of memory loss and improve your ability to focus on important details.
Furthermore, talking to oneself is considered a great emotional exercise. This therapy, applied in the treatment of Alzheimer's disease, has been shown to improve memory function by helping you retain more information.
So now, in addition to exercising your body each day, you also have exercises to keep your brain sharp, right?
Author: Viet My College - Date written: November 26, 2016
Category: Student life, Training
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